Weigh In record (no journal entry) for 09 August 2020
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 36.39g | Prot: 127.18g | Carbs: 93.10g.
Breakfast: Idli. Lunch: Zenith Whey Protein, Boiled Egg, Idli. Dinner: Potato, Boiled Egg, Nutrela Soya Chunks. Snacks/Other: Watermelon, Zenith Whey Protein. more...
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Losing 0.7 kg a Week
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sagar_m5's Weight History
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