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Irina.aa1
Journal
09 Aug 20
Irina.aa1's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
88 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1150 kcal
Fat: 50.54g | Prot: 88.48g | Carbs: 93.08g.
Breakfast:
Травяной Чай, Печенка, Спагетти из Цельной Пшеницы (Вареные).
Lunch:
Бульон куриный.
Dinner:
Салат.
Snacks/Other:
Персики.
more...
2652 kcal
Exercise:
Cooking - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Irina.aa1's Weight History
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