Weigh In record (no journal entry) for 09 August 2020
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 145.32g | Prot: 136.65g | Carbs: 61.20g.
Breakfast: 계란후라이, 토마토. Second Breakfast: 커피. Elevenses: 닥터넛츠 닥터넛츠 오리지널 뉴. Lunch: 토마토, 아보카도, 찐옥수수, 야채샐러드 (드레싱없이), 훈제오리. Dinner: 가자미조림, 새우볶음, 목살구이. Snacks/Other: 살짝 삶은 계란. more...
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Losing 4.9 kg a Week
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minzo1004's Weight History
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