Weigh In record (no journal entry) for 09 August 2020
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56.3 kg
Lost so far: 6.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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366 kcal
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Fat: 6.84g | Prot: 31.79g | Carbs: 44.77g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Bubuk Cabai, Wortel, Bakso Ayam, Kecambah, Putih Telur Matang, Super Bihun Bihun Kuah. more...
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Losing 4.2 kg a Week
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bernandila's Weight History
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