Weigh In record (no journal entry) for 09 August 2020
|
63.7 kg
Lost so far: 7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1490 kcal
|
Fat: 53.07g | Prot: 46.67g | Carbs: 218.90g.
Breakfast: Telur Rebus, Mie Telur Kering, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Royco Royco Ayam, Daun Bawang (Loncang), Tomat Merah, ABC Saus Sambal , Bango Kecap Manis, Tempe. Dinner: Telur Rebus, ABC Saus Sambal , Lontong, Jus Alpukat. Snacks/Other: Jus Alpukat, Jeruk, Melon, Lupis, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harusdietsehat's Weight History
|