ratuaulias's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

67.8 kg Lost so far: 7.1 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

689 kcal

Fat: 29.59g | Prot: 31.28g | Carbs: 74.88g. Lunch: Hard-Boiled Egg , Brown Rice. Dinner: Fried Egg, Fried Tofu , Brown Rice. Snacks/Other: Indonesian Bika Ambon Cake. more...

2720 kcal

Exercise: Yard Work (gardening) - 30 minutes, hiit1000 - 50 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Gaining 4.2 kg a Week

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ratuaulias's Journal, 09 Aug 20

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ratuaulias's Weight History