Weigh In record (no journal entry) for 09 August 2020
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.64g | Prot: 53.75g | Carbs: 195.81g.
Breakfast: Besaş Siyez Ekmek, Siyah Zeytin, Reçel Konserveleri, Yörsan Beyaz Peynir, Menemen. Dinner: Simit, Eker Ayran, Taze Fasulye. Snacks/Other: Çerezya Tuzlu Fıstık, Kuru Kayısı, Kuru İncir. more...
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steady weight
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mctorunlar's Weight History
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