zhelleika's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

64.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

880 kcal

Fat: 34.06g | Prot: 46.31g | Carbs: 97.70g. Breakfast: Nescafe Classic, Омлет. Lunch: Яблоко Зеленое, Теремок Лапша Куриная с Фрикадельками. Dinner: Горячие Роллы, Шоколадница Матча на Кокосовом Молоке , Шефмаркет Густой Томатный Суп с Лососем, Тигровыми Креветками и Мидиями. Snacks/Other: Cofix Латте. more...

3628 kcal

Exercise: Hiking - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...

Losing 6.3 kg a Week

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zhelleika's Journal, 09 Aug 20

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zhelleika's Weight History