Weigh In record (no journal entry) for 09 August 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 45.05g | Prot: 82.18g | Carbs: 120.38g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kellogg's Froot Loops. Dinner: Bakwan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Bawang. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 2.8 kg a Week
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aquenna22's Weight History
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