Weigh In record (no journal entry) for 09 August 2020
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73 kg
Lost so far: 13.6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.00g | Prot: 51.47g | Carbs: 91.58g.
Breakfast: Pisang, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Quaker Instant Oatmeal, Putih Telur Matang, Tumis Kacang Panjang dan Tempe. more...
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Losing 1.1 kg a Week
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Bunga claudya's Weight History
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