1979996558's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

58.6 kg Lost so far: 8.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

755 kcal

Fat: 24.34g | Prot: 85.92g | Carbs: 44.88g. Breakfast: Славянские Традиции Творог Традиционный 4%. Lunch: Белоручка Квашенная Капуста с Морковью, Горбуша. Dinner: Вкуснотеево Кефир 1%, Магнит Сельдерей Стебель Свежий, Магнит Грейпфрут, Огурец (без Кожуры). Snacks/Other: Стейк из Свинины или Котлета, Творожная Запеканка с Манкой. more...

67 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Abdominal (Sit Ups) - 2 minutes, Squats (Legs) - 2 minutes, Google Fit - 23 hours and 46 minutes. more...

Losing 1.1 kg a Week

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1979996558's Journal, 09 Aug 20

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