Weigh In record (no journal entry) for 09 August 2020
|
60.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 22.80g | Prot: 81.62g | Carbs: 164.32g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Wings Food Teh Javana. Lunch: Es Teh, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Roti, Nestle Crunch. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reztyamurti's Weight History
|