Weigh In record (no journal entry) for 09 August 2020
|
49.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 57.74g | Prot: 89.52g | Carbs: 134.12g.
Breakfast: Poached Egg, Maggi Maggi Kari. Lunch: Bean Sprouts (Soybean or Mung), Chicken Rice Chicken Rice . Dinner: Egg Omelet or Scrambled Egg, Cooked Tomatoes (from Fresh). Snacks/Other: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gigiteong's Weight History
|