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annasedova_art
Journal
09 Aug 20
annasedova_art's Journal, 09 Aug 20
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Weigh In record (no journal entry) for 09 August 2020
58.4 kg
Lost so far:
0.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1478 kcal
Fat: 30.53g | Prot: 54.13g | Carbs: 256.32g.
Breakfast:
Русский Сахар Сахар Белый Кристаллический, Перекресток Персик, Окей Бананы, Русский продукт Овсянка Монастырская.
Lunch:
Calve Кетчуп Томатный, Ашан Помидор, Пятерочка Гречка.
Dinner:
Окей Яйцо Куриное, Семушка Тыквенные Семечки.
Snacks/Other:
Семушка Тыквенные Семечки.
more...
1492 kcal
Exercise:
тренировка дома - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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annasedova_art's Weight History
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