Weigh In record (no journal entry) for 09 August 2020
|
50.3 kg
Lost so far: 13.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1152 kcal
|
Fat: 38.21g | Prot: 71.27g | Carbs: 126.47g.
Breakfast: ABC Saus Sambal , My Roti Roti Tawar Funwari Gandum, So Nice Sosis Sapi, Sosis Ayam. Lunch: Kobe Bon Cabe Sambal Tabur, Tahu, Sosis Daging Sapi, TPS Food Bihun Jagung, Wortel Dimasak, Bakso Ikan. Snacks/Other: Siomay. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejaceline's Weight History
|