Weigh In record (no journal entry) for 09 August 2020
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96.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 100.67g | Prot: 96.20g | Carbs: 199.48g.
Breakfast: 오뚜기 진라면 매운맛 (120g). Lunch: 밥, 부대찌개. Dinner: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 스팸 스팸마일드, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Snacks/Other: 소주 소주. more...
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Gaining 0.7 kg a Week
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