Weigh In record (no journal entry) for 09 August 2020
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 80.98g | Prot: 96.20g | Carbs: 173.92g.
Breakfast: Colatta Choco Chips, Tropicana Slim Madu, Vanilla Extract , Banana, Baking Powder (Low Sodium) , Cinnamon Sugar, Egg White, Egg (Whole) , Quaker Quick Cooking Oatmeal. Lunch: Cucumber (Peeled) , Tropicana Slim Pengganti Kecap Manis, ABC Saus Sambal , Pasta with Cheese and Meat Sauce, Quaker Quick Cooking Oatmeal, Cooked Carrots, Cooked Egg White, Cooked Eggplant, Tuna in Oil (Canned), Bertolli Extra Virgin Olive Oil, Sesame Oil , Oyster Sauce , Soy Sauce (Shoyu) , Cooked Young Green Onion (from Fresh), Minced Garlic, Red Onions, Snack Cracker, Mayonnaise , Pizza Hut Meat Lovers. Snacks/Other: Fried Ripe Banana, BPI Sports Whey Protein ISO HD. more...
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2828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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ArisaMarsha's Weight History
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