Weigh In record (no journal entry) for 09 August 2020
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 24.86g | Prot: 69.00g | Carbs: 85.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), WPI 90 Whey Protein Isolate 90. Lunch: Ayam Goreng, Ampela, Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Siomay, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pisang. more...
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Losing 0.7 kg a Week
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lili yuli's Weight History
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