Weigh In record (no journal entry) for 17 July 2013
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118.9 kg
Lost so far: 33.0 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 59.42g | Prot: 128.86g | Carbs: 150.07g.
Breakfast: Bananas, Lowfat Mango Greek Yogurt, Natural Granola - Oats, Honey & Raisins. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Baby Carrots, Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten). Snacks/Other: Clif Bar - Chocolate Chip, Strawberry Banana Smoothie Protein Shake, Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. more...
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Losing 5.1 kg a Week
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