aoitsukasa's Journal, 09 Aug 20

yes poo yes pee no no
58.7 kg Lost so far: 1.3 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1841 kcal Fat: 70.76g | Prot: 110.52g | Carbs: 210.23g.   Breakfast: Uno Chicago Grill Watermelon, 芝麻醬,  低脂牛奶, Chop't Avocado . Lunch: Up Energy Energy Drink, Winn-Dixie No Sugar Added Vanilla Yogurt, Mighties Kiwi, 番薯/地瓜(無鹽,带皮,烘熟),  雞胸肉,  鴨肉,  雞蛋. Dinner:  全脂牛奶,  水蜜桃,  雪梨. more...
Gaining 2.5 kg a Week

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aoitsukasa's Weight History


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