Weigh In record (no journal entry) for 09 August 2020
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90.9 kg
Lost so far: 1.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 58.42g | Prot: 74.81g | Carbs: 162.11g.
Breakfast: Chole, White Bread . Lunch: Roti, Cooked Rice, Chicken Korma. more...
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Losing 8.4 kg a Week
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Rahul Rajan's Weight History
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