Weigh In record (no journal entry) for 09 August 2020
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68 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 53.61g | Prot: 44.49g | Carbs: 97.39g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 야채샐러드 (드레싱없이), 김치볶음밥, 양념치킨, BBQ치킨 후라이드. Dinner: 고등어구이, 방울 토마토, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 노브랜드 리얼 데일리너츠. more...
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Gaining 2.5 kg a Week
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