Weigh In record (no journal entry) for 09 August 2020
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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357 kcal
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Fat: 7.63g | Prot: 8.89g | Carbs: 71.33g.
Breakfast: 台灣比菲多 質立希臘式優格(蜂蜜), Zespri 黃金奇異果, 蘋果(去皮). more...
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Losing 0.7 kg a Week
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mayko100's Weight History
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