Weigh In record (no journal entry) for 09 August 2020
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47 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 44.08g | Prot: 52.90g | Carbs: 79.53g.
Breakfast: Jawara Saus Sambal, Champ Sosis Ayam, Telur Rebus, Daging Sapi, Greenfields Keju Mozzarella, Sari Roti Roti Gandum. Lunch: Tomat Merah, Selada, Mentimun (Kupas), Wortel, Kecambah, Bawang Putih, Kentang Rebus, Tropicana Slim Gula Jawa, Tempe, Kacang Tanah, Telur, Tahu Goreng. more...
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Losing 0.5 kg a Week
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ryonaliliy's Weight History
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