|
昨天沒有爆卡，也不算太爆醣，但前一天實在爆太多體重沒變，所以早上量沒變也算正常
內視鏡前一天，所以今天只能吃流質跟好消化的蜂蜜蛋糕
|
62.6 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 13.14g | Prot: 16.86g | Carbs: 100.29g.
Breakfast: 미각제빵소 흑당 카스테라, 普通咖啡. Dinner: 황성주 황성주 국산콩 닥터C 무가당 두유. more...
|
steady weight
|
|
gina59610's Weight History
|