Weigh In record (no journal entry) for 09 August 2020
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61 kg
Lost so far: 5.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 14.12g | Prot: 62.44g | Carbs: 195.12g.
Breakfast: Шарлотка с Яблоками. Lunch: Помидоры, Плов с Куриной Грудкой. Dinner: Шарлотка с Яблоками, Плов с Куриной Грудкой. more...
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Losing 0.7 kg a Week
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