Weigh In record (no journal entry) for 09 August 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 40.63g | Prot: 40.43g | Carbs: 124.99g.
Breakfast: Sugar, Nescafe Classic, Fried Rice. Lunch: Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Dinner: Mayonnaise , Salmon Sashimi, Shirataki Mie Shirataki. Snacks/Other: Kalbe Hydro Coco, Roti, Yakult Yakult, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.4 kg a Week
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