Weigh In record (no journal entry) for 09 August 2020
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96.3 kg
Lost so far: 6.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 34.99g | Prot: 81.96g | Carbs: 181.78g.
Breakfast: Energen Oat Milk, Captain Oats Quick Cook Oatmeal, Pepaya. Lunch: Nasi Putih, Pepaya, Dada Ayam, Kecambah, Bawang Merah, Bawang Putih, Tempe, Buncis. Dinner: Singkong Rebus, Tempe, Kecambah, Buncis, Dada Ayam. Snacks/Other: Rempeyek, Kastengel. more...
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3099 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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