Weigh In record (no journal entry) for 09 August 2020
|
96.3 kg
Lost so far: 6.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 34.99g | Prot: 81.96g | Carbs: 181.78g.
Breakfast: Energen Oat Milk, Captain Oats Quick Cook Oatmeal, Pepaya. Lunch: Nasi Putih, Pepaya, Dada Ayam, Kecambah, Bawang Merah, Bawang Putih, Tempe, Buncis. Dinner: Singkong Rebus, Tempe, Kecambah, Buncis, Dada Ayam. Snacks/Other: Rempeyek, Kastengel. more...
|
|
3099 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|