Sarafinia's Journal, 08 Aug 20

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Weigh In record (no journal entry) for 08 August 2020

78.9 kg Lost so far: 0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2020:

1349 kcal

Fat: 87.37g | Prot: 94.39g | Carbs: 43.57g. Lunch: Hellmann's Real Mayonnaise, The Swiss Colony Baby Swiss Cheese, Boar's Head Black Forest Deli Ham, Grebes Bakery Hard Roll. Dinner: Hidden Valley Savory Bleu Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Eggplant, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2061 kcal

Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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Sarafinia's Weight History

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Sarafinia's Journal, 08 Aug 20

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Sarafinia's Weight History