Weigh In record (no journal entry) for 09 August 2020
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84.1 kg
Lost so far: 23.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 34.86g | Prot: 146.56g | Carbs: 150.17g.
Breakfast: Coca-Cola Coca-Cola, ДЕП Сырок с Изюмом, Банан, ДЕП Мороженое . Lunch: ДЕП Сырок Творожный, Банан, Куриная Грудка Отварная. Dinner: Конфета, Банан, Куриное Филе на Гриле. more...
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Gaining 1.4 kg a Week
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dopedodkent's Weight History
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