dian.anugrah75's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

61.9 kg Lost so far: 2.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

648 kcal

Fat: 35.95g | Prot: 26.28g | Carbs: 62.93g. Breakfast: Pisang. Lunch: Kacang Tanah, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Uduk, Terung, Telur, Wortel, Kubis. Snacks/Other: Buah Pir. more...

2190 kcal

Exercise: Aerobics - 45 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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dian.anugrah75's Journal, 09 Aug 20

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