Weigh In record (no journal entry) for 09 August 2020
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 17.79g | Prot: 44.42g | Carbs: 85.68g.
Breakfast: Kue Nagasari, Pisang. Lunch: Udang Panggang, Pangsit Goreng, Ikan Patin, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Kokita Sambal Bangkok, Sambal Goreng, Ikan Patin, Dimsum, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, Risoles. more...
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Gaining 0.7 kg a Week
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caesaratna's Weight History
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