Weigh In record (no journal entry) for 09 August 2020
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.30g | Prot: 85.69g | Carbs: 141.27g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bakmi, Buncis, Bango Kecap Manis, Tempe Goreng, Nasi Putih. Lunch: Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Telur Goreng, Nasi Putih. Dinner: Ceker, Mie ayam bakso. Snacks/Other: Pepaya, Roma Sari Gandum, Jeruk. more...
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2342 kcal
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Exercise:
Studying - 1 hour and 30 minutes, Sitting - 3 hours, Washing Dishes - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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alifiaa_frd's Weight History
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