Weigh In record (no journal entry) for 08 August 2020
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 38.30g | Prot: 132.34g | Carbs: 135.72g.
Breakfast: Nescau Nescau Cereal, Batavo Iogurte Natural Desnatado, Taeq Biscoito de Arroz Integral, Max Titanium Top Whey 3W Chocolate, Growth Supplements Creatina, Linea Adoçante Stevia 100%, Growth Supplements Colágeno Hidrolisado, Mandubim Pasta de Amendoim Integral, Melitta Café sem Açúcar. Lunch: Banana Prata, Linea Sucralose, Linea Sucralose, Melitta Café sem Açúcar , Canela, Royal Fermento em Pó Químico, Clara de Ovo, Quaker Farelo de Aveia, Mandubim Pasta de Amendoim Integral, Max Titanium Top Whey 3W Chocolate . Dinner: Coco, Nutrex Muscle Infusion 100% Whey Protein, Batavo Iogurte Natural Desnatado, Nescau Nescau Cereal, Quaker Aveia em Flocos, Carne de Vaca Moída (95% Magro / 5% Gordo), Clara de Ovo, Bonare Ketchup Zero , Hellmann's Maionese Light, Panco Pão Zero Panco . Snacks/Other: Quaker Aveia em Flocos, Frutap Iogurte de Morango Zero, Nescau Nescau Cereal. more...
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steady weight
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Aguilarofficial_'s Weight History
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