Weigh In record (no journal entry) for 08 August 2020
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86.9 kg
Lost so far: 17.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 60.40g | Prot: 110.47g | Carbs: 191.05g.
Breakfast: Ovo Frito, Melitta Café sem Açúcar , Pão de Forma. Lunch: Ovo Frito, Cuscuz (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Peito de Frango no Forno, Grelhado ou Assado. Dinner: GUIN Arroz Japonês, Pepino Japonês, Gendai Hot Roll Kani (6 Unidades), China in Box Rolinho de Queijo, Yakisoba. more...
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2491 kcal
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Exercise:
Cleaning - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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tatianelopes28's Weight History
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