Weigh In record (no journal entry) for 09 August 2020
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72.1 kg
Lost so far: 12.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 32.71g | Prot: 53.91g | Carbs: 215.74g.
Breakfast: Telur, Quaker Oat, Jagung, Tempe Goreng, Nasi Putih. Dinner: Tahu, Telur, Jagung. Snacks/Other: Yakult Yakult, Pisang Kepok Rebus. more...
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Gaining 1.4 kg a Week
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mayadwimarina's Weight History
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