Weigh In record (no journal entry) for 08 August 2020
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54 kg
Lost so far: 20.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 49.93g | Prot: 84.73g | Carbs: 35.93g.
Lunch: Lacta Lacta Intense 60% Cacau e Café , Hortifruti Repolho Branco Cru, Subway Alface, Pão de Açúcar Filé de Frango Grelhado, Spoleto Cenoura, Cooked Pumpkin, Subway Tomate, Spoleto Abobrinha Cozida. Dinner: Nutríssima Pasta de Amendoim Crocante , Strawberries , Spartacus Nutrition Whey Protein Gourmet, Subway Alface, Cooked Pumpkin, Pão de Açúcar Filé de Frango Grelhado. Snacks/Other: Sadia Mussarela, SanCor Queijo Parmesão Ralado, Egg White , Giroil Psyllium Fibras, Sadia Calabresa, Avine Ovo. more...
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Losing 0.2 kg a Week
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