Weigh In record (no journal entry) for 08 August 2020
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 85.65g | Prot: 106.63g | Carbs: 50.78g.
Breakfast: Sadia Mussarela, Tomates, Ovo Mexido. Lunch: Batata Inglesa Cozida, Liv Up Hambúrguer de Fraldinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: La Violetera Azeitonas Verdes, Liv Up Iscas de Filé Mignon Acebolado. Snacks/Other: Cashews Royale Castanha de Caju, Banana Prata, Peito de Frango (Pele Não Consumida), Nestlé Creme de Leite, Ovo Mexido. more...
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Gaining 0.1 kg a Week
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