Weigh In record (no journal entry) for 09 August 2020
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74.2 kg
Lost so far: 9.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 53.75g | Prot: 85.76g | Carbs: 159.90g.
Breakfast: Pisang, Apel. Lunch: Telur Rebus Lunak, Gulai Daging Sapi, Kerupuk Makanan Ringan, Sambal Goreng, Tahu Kukus, Dendeng Sapi, Rempeyek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Yakult Yakult. more...
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Losing 7.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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