Weigh In record (no journal entry) for 08 August 2020
|
64.1 kg
Lost so far: 5.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 48.91g | Prot: 81.75g | Carbs: 119.11g.
Breakfast: Glória Leite em Pó Integral, Seven Boys Pão Integral com 12 Grãos, Café, Zero-Cal Adoçante, Sunny Day Queijo Frescal. Lunch: Couve Refogada, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pif Paf Presunto, Visconti Pão de Forma Integral, Sunny Day Queijo Frescal. Snacks/Other: Garoto Bombom Surreal Amendoim, Marilan Biscoito Cream Cracker Integral, Sunny Day Queijo Frescal, Zero-Cal Adoçante, Café. more...
|
|
2081 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 47 minutes, Housework - 1 hour, Cleaning - 2 hours, Resting - 12 hours and 23 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mvravitoria's Weight History
|