Weigh In record (no journal entry) for 08 August 2020
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87.7 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 42.66g | Prot: 61.34g | Carbs: 147.30g.
Breakfast: Papaya, Bimbo Pan Integral , La Costeña Mermelada de Fresa (15g), Nescafé Clásico, Alpura Leche Deslactosada. Lunch: Sanissimo Tostadas de Maíz con Nopal Horneadas, La Costeña Rajas de Jalapeño en Escabeche, La Costeña Ensalada de Verduras , McCormick Mostaza (15g), Cos o Lechuga Romana, Limón, Cebollas, Jitomate, Aguacate, Dolores Atún en Agua. Dinner: Great Value Aceite de Oliva Extra Virgen, Vegetalistos Espinaca Baby, Cos o Lechuga Romana, Bimbo Pan Integral , Jitomate, Heinz Mostaza, Lala Queso Panela, Cebollas, Mostaza. Snacks/Other: Almendras, Almendras, Global Premier Blueberries Moras Azules . more...
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Losing 0.7 kg a Week
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Miaumia1's Weight History
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