Weigh In record (no journal entry) for 08 August 2020
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125.7 kg
Lost so far: 4.2 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 31.32g | Prot: 31.03g | Carbs: 78.64g.
Breakfast: Pilão Café, Bauducco Torrada Integral. Lunch: Carne de Porco Assada, Tomates, Alface de Folha Verde, Salada de Maionese. Dinner: Leite Integral, Margarina, Pão Francês sem Miolo, Pastorinho Biscoito de Polvilho com Queijo. Snacks/Other: Chá de Ervas, Dr. Oetker Gelatina Diet Morango. more...
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Losing 14.7 kg a Week
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Nannivenancio's Weight History
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