Weigh In record (no journal entry) for 08 August 2020
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 21.38g | Prot: 38.13g | Carbs: 31.15g.
Breakfast: Truvia Sweetener (Packet), Coffee. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Dinner: Simply Balanced Tilapia Fillets. Snacks/Other: Apple, Vita Vigor Grissini Breadsticks Traditional. more...
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Losing 3.8 kg a Week
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tanisharoberts123's Weight History
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