Weigh In record (no journal entry) for 08 August 2020
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77.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5148 kcal
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Fat: 191.59g | Prot: 236.28g | Carbs: 616.57g.
Breakfast: Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Yoplait Max Protein (Capuccino), Aceite de Oliva, Papa, Zwan Jamón de Pavo Bienestar, Great Value Tocino de Pavo, Huevo, San Juan Claras de Huevo, Heinz Tomato Ketchup No Sugar Added. Lunch: Pechuga de Pollo Frito (Comiendo la Piel), Frijoles Cocidos con Carne de Cerdo (Enlatados), Chile Jalapeño, Cebollas, Peñafiel Twist con Limón y Sal, Milpa Real Totopos de Maiz, Arroz a la Mexicana, Tortillas de Maíz. Dinner: Amstel Cerveza Ultra, Sabritas Paketaxo, Taco de Bistec, Lala Lala 100 sin Lactosa Vainilla, Bimbo Nito. more...
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Losing 2.1 kg a Week
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