Weigh In record (no journal entry) for 08 August 2020
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 42.24g | Prot: 173.76g | Carbs: 90.48g.
Breakfast: Tomates, Lechuga, Castaño Pan Pita Integral, OSO Semilla de Linaza, Café, Loncoleche Protein Milk Extra Proteina, Manzana Verde, Queso de Cabra (Blando). Lunch: Muslos de Pollo (Asados o Cocidos), Queso de Cabra, Clara de Huevo, Porotos Negros, Sopraval Bistec de Pechuga de Pavo, Acelga Cocida, Pimentón, Zapallo Italiano. Dinner: Tomates, Lechuga, Ariztía Filetillos de Pechuga de Pollo. Snacks/Other: Té Verde, Garbanzos Cocidos, Soprole Protein +. more...
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2006 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Elias araya's Weight History
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