Weigh In record (no journal entry) for 08 August 2020
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70.2 kg
Lost so far: 5.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 23.38g | Prot: 36.70g | Carbs: 162.37g.
Breakfast: Coffee with Milk and Sugar, Tomato Sandwich. Lunch: Rasgulla, Aloo Sabzi, Bhindi, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Tea with Milk, Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...
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Losing 1.4 kg a Week
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