Weigh In record (no journal entry) for 08 August 2020
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98.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 94.34g | Prot: 88.00g | Carbs: 138.52g.
Breakfast: Ameixa Seca, Valedourado Leite Desnatado, Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Liza Maionese tipo Caseira, Marilan Torrada Integral Magic Toast. Lunch: Gallo Azeite de Oliva Extra Virgem, Cenouras, Tio João Arroz Integral Cozido, Sadia Filé de Peito de Frango. Snacks/Other: Natu's Farinha de Linhaça Marrom, Quaker Farelo de Aveia, Max Titanium Whey Blend , Piracanjuba Leite em Pó Integral, Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Castanhas de Caju. more...
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Gaining 2.8 kg a Week
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ALAN RIGO's Weight History
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