Weigh In record (no journal entry) for 07 August 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 95.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 62.01g | Prot: 64.56g | Carbs: 107.49g.
Breakfast: 토마토, 복숭아. Lunch: 삼치구이, 토마토, 익힌 아스파라거스 (생야채), 마늘구이, 대패삼겹살. Dinner: 삼치구이, 샐러드, 오리 고기. Snacks/Other: 우유, 과일 스무디 음료. more...
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2392 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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zmbrella13's Weight History
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