Weigh In record (no journal entry) for 08 August 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 64.51g | Prot: 76.99g | Carbs: 181.37g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Canyon Bakehouse Gluten Free Hamburger Bun, Butter, Tuna in Water (Canned), Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing. Dinner: Beef Steak, Yam , Grape Juice, Green String Beans, Butter. Snacks/Other: Hummus, Iced Coffee, Enjoy Life Rice Milk Crunch. more...
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Losing 3.2 kg a Week
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Nikki3506's Weight History
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