Weigh In record (no journal entry) for 08 August 2020
|
82.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
695 kcal
|
Fat: 17.29g | Prot: 29.98g | Carbs: 108.63g.
Breakfast: Lider Cacao Dulce en Polvo, Vivo Avena Instantánea, Miel, Almendras, Plátano. Lunch: Patatas Cocidas, Tortilla de Acelga. Dinner: Tomates, Aceitunas, PF Jamón Colonial Finissimas, Castaño Pan Blanco Light. Snacks/Other: Regimel Jalea. more...
|
|
2106 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elbaluisa's Weight History
|